6—Lancaster Fanning, Saturday, February 1, 1964
For the
Farm Wife and Family
Citrus Is
By Mrs. Richard O. Spence
IFresh oranges contain many minerals.
The ones in largest amounts are potassium,
calcium, phosphorus and magnesium Each is
essential to human nutrition potassium is
needed for the body’s muscle; magnesium, as
svell as calcium and potassium, is important
in .building bones and teeth. It has been found
that it is the woman of the American family
who is most apt to get less calcium in her
diet than other members of the family, and
less than the anwnount recommended for her.
Because women do not drink milk regul
arly, fruits and vegetables have to provide
heir daily calcium quota. When using orange
,t is best to eat the whole fresh orange for
.he peeled fruit has 4 times as much calcium
as the same amount ot strained juice. Peeled
SPEXCB
fresh citrus fruits, melons,
figs and berries have more cal
cium than most other fruits
In fresh fruits and vegetables,
calcium is available with a
minimum of calories and in
most cases, no fat. An orange
suitable for dessert has only
62 calories. This may be a
worthwhile consideration to
men and women who aie
watching their weight or then-
Don’t Neglect
Your Eyes
Visit Your Eye Doctor
if you are in doubt.
Doctor’s
Prescriptions Filled
Adjustments, Repairs
D A V I D'S
OPTICAL CO.
Always See Better
403 N. DUKE STREET
Lancaster
Phone 394-2767
Neighborly
service!
Folki like our neighborly serv
ice. Our customers are our
friends I We’d like to add your
name to our list of satisfied
users of clean-burning Texaco
Fuel Chief Heating Oil.
We Give S & H
Green Stamps
GARBER
OIL CO.
MOUNT JOY, PA.
Ph. 653-2021
105 Fairview St.
***************
jins®#
Packed With Minerals
hearts,
The refrigerator is the place
we all look when we are hun
gry for a snack. Keep a Ie w
oranges in front, even though
oranges -don’t need refrigera
tion. Many people think they
aie more appetizing when
thev’re cold And you ivill find
it’s easier to get the family to
SUPER
Self Service
SHOES
220 W. King St.
Lane. Co.’s Largest
Shoe Store
All Ist Quality
Super Low Prices
Complete automatic feeding for
DAIRY COWS and CATTLE!
Plus a complete line
of bunk feeders to meet your exact needs
Straight-out Auger Feeder
CALEB M. WENGER
B. D. I Drumore Center KI 8 : 2I16 Quarryville, Pat-
In uo for modern
eat the foods you think, they
need, If you put them in a
place that’s handy.
Use oranges often in your
cooking. Their delicious flavor
lends much to meats, salads
and desserts.
WESTERN ROASTED
, CHICKEN j
2 cups soft bread crumbs
tablespoons Chopped onion
tablespoons finely chopped
green pepper
'cup finely chopped celery
teaspoon salt
teaspoon ground ginger
teaspoon soy sauce
tablespoons butter or mar
garine, melted
large orange, peeled, diced
to Vs cup hot waiter
2% to '3-pound ready-to
cook broiler-dryer
Orange Basting Sauce*
V*
V*
V*
%
V*
1
Combine bread crumbs, on
ion, green pepper, and celery
m a bowl. Blend salt, ginger,
soy sauce, melted butter,
orange pieces and hot water;
stir through bread mixture.
Stuff chicken lightly with
orange dressing and truss.
Brush chicken well with Or
ange Basting Sauce. Place on
wire rack in shallow baking
pan breast side up. Roast un
covered at 3'2'5 degrees IVz to
2 hours or until tender, brush
ing occasionally with Orange
FARM LOANS
Loans for Machinery,
Livestock, Cars, Repairs, and
any farm purpose.
10 - 85 year Farm Mortgage*
Full and part-time farms
eligible
FARM CREDIT OFFICE
411 W. Roseville Rd.
Lane. 893-3921
VfliiDule
UNLOADERS
Double augers deliver more silage
per minute even when silage It
deeply frozen . . , and at a lower
operating cost. Patented V-paddle
impellers throw ... not blow .■.
silage down chute. Adjustable drive
hubs give positive traction In al
types of silage.
Three-point suspension keeps
unloader level at all times.
With Van Dale units you ctn custom build
ths bunk feeding sst-up to fit your needs,
DtW» section Includes hopper, drive as*
eembly and 10', high capacity •' auger.
Additional auger sections are In 10' unit*
and are easily coupled.
Feed-R-Flo Bunk Feeder
The new, all-matat complete feeder. Hlgk
capacity B' auger rotatee within tube. Give*
all-weather protection, even feed dletrlbut*
tien, and lower operating cost.
Convtyor Trough
Aa Important link In automalla fiedlnt.
Poaltlonad balow ills chuta, tha Van Dalt
eonvayor trough carrlaa tha allaga ie the
bunk feeder. Primary aaetlon Inoludaa hep
per. drive aaatmbly, and 10', •' auger.
Addltlanal 10' auger aectloni may be
added.
lutomatie foodlng equipment
Basting Sauce.
♦ORANGE BASTING SAUCE
1 teaspoon grated, orange
peel
V cup orange juice
Vs cup salad oil
Vi teaspoon seasoned salt
1 teaspoon soy sauce
Vi teaspoon sugar
Combine ingredients, blend
ing well. Makes % cup.
. * ♦ ♦
i '
CURRIED UAMB WITH
ORANGES
oranges, peeled, cut into
bite-sized pieces
tablespoons brown sugar
pounds boned lamb shoul
der
tablespoons shortening
teaspoons curry powder
teaspoon ground ginger
teaspoon powdered dry
mustard
teaspoon ground cardamon
teaspoon salt
cup water
*4 cup orange juice
1 tablespoon cornstarch „
2 tablespoons orange juice
Steamed rife©
% cup flaked coconut
14 cup chopped nuts, cashews,
almonds or peanuts
iSweeten orange pieces with
brown sugar: set aside. Trim
fat from lamib and cut meat
into l-inch cubes. Brown in
shortening on all sides, about
THIS WINTER
....Don't Get Cold Feet
Because of No Heat
Winter's chill blasts won't bother you at home if
you call your Farm Bureau today. We're experts in
preparing your home for the kind of heating com
fort that gives you a cozy feeling from head to toe
to fingertip.
Use clean-burning, high quality Farm Bureau c uei
Oil to get the besi possible performance from your
heating system ... and be assured of regular service
—-in any weather or emergency.
Give us a cal! today, we will show you how Farm
Bureau can serve vou better and save you money
regularly.
'pA’mt Juneau
FUEL OIL
★ REGULAR SERVICE
★ METERED DELIVERY
it QUALITY SUPPLIES
it COOPERATIVE SAVINGS
Lancaster
394-0541
10 minutes. Add curry powder,
ginger, mustard, cardamon,
salt, water and x k cup orange
juice; simmer covered until
tender, about 30 to 40 minutes.
Blend cornstarch and 2 table
spoons orange juice; stir
through lamb. Simmer 1 min
ute until thickened and trans
lucent. Stir in undrained,
sweetened orange pieces; heat.
Serve on hot fluffy rice. Pass
accompaniments: flaked coco
nut and chopped nuts.
* * *
ORANGE CANDIED |
SWEET POTATOES
1 1/ 2 pounds sweet potatoes
% cup boiling water
1 tablespoon orange juice
% tablespoon grated orange
peel
1 cup light brown sugar
1 orange, peeled and sliced
2 tablespoons butter
Boil sweet potatoes until
tender. Remove from heat and
■peel. Combine renaming in
gredients except butter. Pour
over potatoes. Dot with butter.
Spread in shallow baking dish
lightly oiled, and bake m hot
oven at 400 degrees until gla
zed or pan-glaze on top of
range over low heat, for about
15 minutes. Baste frequently
and turn potatoes at least once,
6 servings.
(Continued on Page 7)
I .. *
<',w-
Quarryville New fialland
786-2126
354-2146