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16 Lancaster Farming, Saturday, September 7, 1963
• Hare You Heard?
(Continued from Page 15)
healthy, and aids the body in
■warding off infection. Deep
yellow peacjies contain more
Titamin A than light-colored
or white •poaches.
.. In, addition to vitamin A,
the two fresh peaches will pro
vide about one-fifth the am
ount of vitamin 'C adults need
daily. Teenagers need more vi
tamin <C than adults, children
need less. Vitamin C helps to
keep the blood vessels strong,
heal wounded or burned tis
sues, and helps the body build
resistance to infection. The
body can’t store vitamin C, so
it’s essential for everyone to
eat one serving of a food rich
in vitamin C, each day.
Although rich in vitamins
A and <3, fresh peaches are
low in calories. One peach, 2
inches in diameter, has 35 cal
ories.
School Lunches Call
For Good Nutrition
(Since children are back in
school, you have one less meal
to serve them. However, it is
important for you to see that
they get nutritious lunches.
More and more school age
children do not come home for
lunch. If the school has a lunch
program, encourage your chil
dren to eat the lunch provi
ded. It is planned to include
nutrients growing young 'peo
ple need.
When children complain ab
out the lunches served at sch
ool, find out if their complaints
are real ones. Some children
eat only a limited numebr of
foods and may not be getting
enough lunch. Encourage them
to eat all their lunch and to
include a variety of foods.
School- lunches should he
prepared and served attractive
ly. If your children claim they
are not; talk .with other, mo
thers to see how such a.situt
tion' cduld -he -improved. This
might, >.be a project for the
Association or
a mother’s group.
If your children carry their
lunches to school, you are res
ponsible for what they eat. In
clude a protein food, such as
meat, poultry, 'fish, eggs,
cheese, or peanut butter. Crisp
raw vegetables add texture
and valuable nutrients to the
lunch. Fruit is a good dessert.
When fresh fruits are not av
ailable, choose canned or dried
fruita. And be sure children
get 'milk for lunch. If they
can't buy it at school, have
them carry milk. A vacuum
bottle will keep it cold.
Good To Know Anytime
Sliced peaches - and orange
juice pair well for breakfast or
as a simple, fruit dessert. The
orange juice reduces browning
of the peaches and adds flavor
and 'vitamin C to the meal.
An Insulated ice chest or zip
pered plastic tote bag will help
to keep meats, dairy foods, and
frozen foods cold during the
trip home from the store. You
may want to keep the chest or
bag in the car trunk where it’s
handy when you shop.
Parsley will keep fresh and
crisp for a week or more if
you wash it, then pat almost
dry with a towel. A few drops
of water clinging to the lea
ves keep parsley moist. Bun
dle parsley into a plastic bag
or jar with tight-fitting lid, then
store in refrigerator.
Light Biscuits
A light texture in biscuits de
pends upon the proportion of
liquid to flour, points out Lou
ise Hamilton, Penn State ex
tension nutrition specialist. Add
the flour slowly to find the am
ount needed for the type of
flour you’re using. 'The ‘ddrrect
proportion pf , liquid to flour
gives a "faitiiSler ■
vrrdousfa. ,
• For The Form Wife
■ (continued from page 15)
Makes 12 muffins,
ft *
"With sweet corn and green
peppers so plentiful right now,
why not combine the flavors
of these two vegetables into
a luscious Corn Bread. Corn
Bread is a natural with bar
becued chicken or beef. If
you’re planning a late summer
picnic or patio meal plan to
stir up a batch of this Mexi
can Corn Bread.
MEXICAN CORN BREAD
Vt cup (% stick) butter
2 eggs
Vt, cup sugar
2 cups cream-style corn
% cup chopped Italian pep
pers (or any type peppers
you prefer)
2 cups shredded Cheddar
cheese
IVi cups sifted flour
4 teaspoons baking powder
% teaspoon salt
1 cup corn meal
tCream together butter and
sugar. Add eggs one at a
time, beating well after each
addition. Mix in corn, peppers
and Cheddar cheese. Sift to-
gether flour, baking powder
and salt; mix with corn meal.
Add dry ingredients to cheese
mixture, mixing just enough
When it coqies to milk profits, which means most?.,.
In & modem dairy operation, breeding and
feeding are both baric considerations. But
one of these factors—feeding—is often
neglected.., to the dairyman’s cost & thl*
true of your operation?
Nearly all today’s cows ace bred for top*
level production. But that doesn’t mean
much when cows are only partly nourished*
Fart-way feeding programs allow only par
tial production. It’s as simple as this...
cows that lack needed amounts of milk
making nutrients just can’t produce up to
capacity.
That’s why many dairymen who manage
for profit rely on PIONEER feeds and
Joseph M. Good &
. JLeola Quarry ville
I*>ft bfln
' "■* **' v 'H' -> <■
C.; ' V L.r>-fiMi. ■
''to fuVn-liftf W-^lWsey'Catt^«2fcFall Show!.., i fallr .
tered 9 x 14-inoh pan aad About half a cup of a 5-10-10 Oils says, Lynn Smith, Penn
hake -honf 40 minutes In a* n * complete ' circle around State extension floriculturist.
“ II ° ! !!! “ * each plant, scratched .Into the Waiting allows active growth
325 degree oven. Cut corn and soa]ced in to a depth when co i d we> ther comes and
bread 3x 4 or 4 x 4 to give 0 f about six inches and you plants may be severely winter
-12-16 servings.'- can have beautiful roses this injured.
1 i •
Reconditioned IACRICULTURAU l|
and INDUSTRIAL EQUIPMENT f
TRACTORS SILAGE EQUIPMENT Hough Payloader
John Deere 420 Com Shredder AlUs-Oludmew HDSG
John Deere 1010 U _ Crawler Loader
John Deere A 5 B * r J or 8 H * r * Hough Payloader with back-
John Deere B - ™ Mr hoe ,
Allis-Chalmers W Gehl 2 Row Self-Propelled oU wfS .„
AUls-Chalmers G with Harvester w/Row Crop w/AB<Slto * ‘
curator * cori, planter AtUch . * Cutter Bar „ o Uver BGS Crawler
Lundell Chopper Oliver 008 Crawler Loader
CULTIVATORS Allls-Cbabnera Blower w/B'pt. Hitch,* P.T.O. -
INDUSTRIAL EQUIPMENT C *SpM r ' TOUr * PaU *
HAT*WNDITIONEBS I ' o Howard Rotovator
John Defre 1 Sons Ctb
Brilllon Hay Crasher Massey-Ferguson 05 w/
BALERS Loader and Bacfchoe MOWERS
John Deere 44010 Crawler John Deere Nos. 5• S- 10
-i,, tu.« Loader Kosch Side Mounted
Jonn Deere John Deere model 51 back- McDeerlne
New Holland 08, 70 * 77 ho _ Moweenng
bOQ New Holland Semi-mid, V
ELMER E. PLASTERER, INC.
26 Evergreen Road Phone'273-2616 Lebanon, Pa.
6 01 FEES
PIONEER .feeding programs.. Success*
fair dairymen: know that the answer to big*
ger milkprofito lies in milking better*
producing cows.
Chances are, most of your cows are capable
of more production than you’ve been getting
• • • as much more as 2,000 lbs. of milk per
cow every year. Let us -and PIONEER*
show you how to challengeyourherd! Leam
bow to milk out the total bred-inproductioa
potential in your cows.
Stop in and talk it over. Choose the
PIONEER dairy program best-fitted to your
needs. You’ll be glad you did!
*», * - t* t>.f* * *
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