or tJ
Farm Wife and Family
Macaroni In A Minute
By Mrs, Richard C. Spence
Did you realize that within fifteen to twenty minutes
(£fx>m the time you start ’til the dinner bell is rung) that a
tempting macaroni meal can be ready?
While an easily assembled bers, beets, green beans, col
macaroni dish cooks, a sa’ad ery, cabbage, squash Broiled
can be tossed or a vegetable or baked fish, meat, poultry
heated, depending upori your add variety, as do fresh
choice of accompaniment for fruits served for dessert,
the main course. Canned or j n planning slimming meals
fresh fruit, cookies, sherbet j s total number of cal
are fine dessert suggestions. ories which is important, and
the menus should add up to
well balanced meals.
. We have for you some
menus and the recipes for
the macaroni dishes includ
ed m those menus.
The calorie-conscious arc
happy to learn they can en
joy energy-giving elbow
macaroni, spaghetti and egg
noodles, and,still keep calor
ie intake at the desired level
Macaroni products supply
important protein, vitamins,
and minerals, and furnish
satisfying eating The key to
including these foods in a
low-calorie diet is the select
ion of what is to be eaten
with them. Vegetables to
choose from are carrots, to
matoes, salad greens, cucum-
ANNOUNCING...
NEW DIVIDEND
PER ANNUM
PAID ON SAVINGS
All ACCOUNTS INSURED TO $lO,OOO
Ji&o
25 North Duke St.
MENU
Low Calorie Macaroni
Skillet
Lettuce Tomato Salad
(1 teaspoon Mayonnaise)
Raspberry Water Ice (Ve cup)
SHAVINGS!
220 LAMPETER ROAD LANCASTER. PA.
PHONE EX 4-5412
• CLEAN DRY PINE
• SEMI DRY PINE
• MIXED
BAGS OH BULK DELIVERIES OVER 2 TON AND
TRAILER LOAD PRICES
MaßßßßaßßßßßßaaaaaßßaaaaaaßßaaaDßaaaaßßßaaaak
IFIRST FEDERAL!
'avings and/oati
ASSOCIATION OF LANCASTER
CUSTOMER PARKING IN REAR
HAROLD B. ZOOK.
Phone EX 7-2818 Lancaster
Sugar Waters (2)
Total calories per serving-550
Preparation Time - 20 Inin.
LOW CALORIE MACARONI
SKILLET
1 tablespoon salt
3 quarts boiling water
2 cups elbow macaroni
(8 ounces)
1 beef bouillon cube
1 cup boiling water
1 can (12 ounces) luncheon
meat
Vi cup chopped onions
1 teaspoon seasoned salt
teaspoon pepper
Vi cup chopped parsley
Add one tablespoon of salt
to three quarts rapidly boil
ing water Gradually add
macaroni so that water con
tinues to boil. Cook, uncov
ered, stirring occasionally
until tender. Drain in colan
der. Meanwhile, combine
bullion cube, 1 cup boiling
water and onions in large
skillet; mix well. Cover and
cook over low heat 10 min
utes. Add macaroni and re
maining ingredients; mix
well. Cook 5 minutes, stir
ring occasionally. Serves six.
325 calories per serving. i
NOODLES & FISH DINNER
Green Beans (*/fc cup)
Molded Orange Gelatin
Lancasier Farming, Saturday, January 6, 1962
(about Vz cup)
Chocolate Snap Cookies (2)
Total calories per serving 550
Preparation Time - 20 min
NOODLE & FISH DINNER
1 tablespoon salt
3 quarts boiling water
8 ounces medium egg nood
les (about 4 cups)
2 tablespoons butter or
margarine
4 fresh or frozen flounder
fillets
2 tablespoons chopped
onion
2 beef bouillon cubes
1 cup boiling water
2 tablespoons flour
Vs cup milk
1-4 teaspoon dill seed
J /2 teaspoon salt
J ,s teaspoon pepper
V 2. lemon, cut in wedges
Add 1 tablespoon salt ,to 3
quarts rapidly boiling water
Gradually add noodles so
that water continues to-boil.
Cook uncovered, stirring oc
casionally, until tender
Drain in colander. Mean
while, melt butter or mar
' "TRY"
BUKHMAN'S
Most Modern & Convenient
PARKING DECK
Enter from GRANT ST.
Using either DUKE. OH
LIME STREETS
Next to Douglas Hotel
and Western Auto Store
Norman A. Buhnnan,
228 North Duke Street
“Try Our Bail Bond
Service"
inMBBnnBaHHUMHaaaaHnBMBiHaHMnaaQi
score three great 5
1960-61 Contest S
■ ■
■ Year after year (for 15 years) Cashman Hi-Cash Pullets ■
5 have stood at or close to the head of the procession of
■ Contest winners We thought they’d done their best— ■
■ but we were wrong! The 1960-61 year was, m some •
1 respects, the best Hi-Cash year First we could an- m
■. nounce the 3-year Summary Award presented by the ■
5 Missouri Random Sample Test. We also, had the high- *
■ eit net profit pen at British Columbia Random Sample •
2 Test and the highest pen in the 1960-61 Missouri Stan- ■
■ dard Test Why not line up with Hi-Cash and “cash ■
■ in” on these winning pullets? ■
■ ■
m For more information call
! WEAVER'S HATCHERY [
2 LITITZ. R. D. 4 Ph. RE 3-0885 "
■ ■
FROM LITTER
TO MARKET
Joseph M. Good & Son
137 Newport Hoad, Leola, Pa.
E. Musser Helsey s
_ _ _ „ , * The. Buck.
R. D. 2, Mount. Joy. Pa. r. d. 1. Quarryrille. Pa.
Leroy Geib Est. Musser Farms, Inc.
R. D. 2, Maixheixn. Pa. R. D. 2. Columbia. Pa.
garine Add flounder and on
ion and cook over low heat
until flounder is browned on
both sides and tender. Ar
range noodles and flounder
on heated platter Combine
bouillon cubes and 1 cup of
boiling water; stir until bou
illon cubes dissolve. Add
flour to -onion-butter mixture
stir well Gradually stir in
bouillon, milk, dill seed, one
half teaspoon of salt and
pepper and cook over low
heat, stirring constantly, un
til thickened. Pour sauce ov
er noodles and flounder. Gar
nish with lemon wedges.
Serves 4 - (438 calories per
serving).
VEGETABLE NOODLE
Lettuce, Tomato, Bologna
ySalad
(4 lettuce, leaves, small
(Turn to page 14)'
FOR ANY FARM PURPOSE
MADE THE FARMER'S
WAY
U .. LANCASTER
M PRODUCTION
MlMk CREDIT ASS'N
"|>F 411 W. Bosevaie Rd.
Lancaster, Pa.
Fh. Lane. EX 3-3921
Wins!
Feed
REntfßass
SWINE fEEDS
From farrowing until you load for market,
your pig-to-hog growth will be faster and
surer with Red Rose Swine Feeds. Start
them right, grow them right and aeU them
right!
"LITTER TO MARKET FEEDS' 7
Red Rose Pig Pre-Starter Pellets
Red Rose Pig Starter Pellets
Red Rose Pig "Grower Pellets
Red Rose Porlpnaker
Red Rose Pig ST Sow Supplement
Red Rose Hog Suppleraent
13
SOUP