—Lancaster Farming. Saturday. October I'4, 1961
8
or t
Farm Wife and Family
Good Breakfast for a Good Day
My Mrs. Richard C. Spence
Whether you be six or sixty, a good breakfast starts
your day off on the right foot. It’s as simple as this: eat a
breakfast that gives your body what it needs to function
at its best You’ll be surprised at how much more pep
you will have. Mentally you will be at top performance
too
Why does breakfast make
such a difference’ After the
long night when your body
has no chance to “fuel up,”
it’s so secessary to provide
the fuel it needs in the morn
ing, Nutritionists say- break
fast should give you % to %
of your daily food needs It’s
difficult, in fact, to meet the
day’s food needs if breakfast
is inadequate That extra 10
minutes in bed isn’t nearly
as inviting as sitting down
to enjoy new taste treats
Have variety in the breakfast
menu choose something
from each of the 4 food
groups fruit - vegetable,
cereal, meat and milk. i
The proteins of milk go a
long way to make your
breakfast a good one. In ad
dition there’s the calcium,
phosphorous, other minerals
and vitamins of milk to an
swer your body’s needs. You
will want to be sure that
milk served refreshingly cold
or piping hot as cocoa is in
cluded in your breakfast
menu
Foods like cheese and cot
tage cheese that are made
Don't Neglect
Your Eyes
Visit Your Eye Doctor
if you are in doubt.
Doctor's
Prescriptions Filled
Adjustments. Repairs.
DAVID'S
OPTICAL CO.
114 N. Prince St.
Lancaster
Phone EX 4-2767
Always See Better
AUTOMATIC
DELIVERIES!
Bated an the imritj tf
the weather and your
“degree-daT" needt. Ne
need to call na and ne
worry about running abort,
GARBER
OIL CO.
IQS Fcdrvlew St.
MOUNT JOY. PA.
Ph. OL 3-2021
/SX®)©®),
someth#?
is your dog in condition for
the FALL HUNTING Season ?
REMEMBER to order
Red^Rosb
Dog & Puppy Food
The food for condition and vigor
—V . -r— , &T~" "
~ * *. > v y
“Our operators find
Allis-Chalmers tractors and
drills very convenient
tO USe”. • • reports LW. Engstrom
Longmont Seed Co.
Longmont, Colorado
“This D-17 is one of our Allis-Chalmers fleet which
operators find very convenient to use,” says Mr. Engstrom.
“These tractors compare very favorably with others in
fuel consumption and work done.
“The AUis-Chalmers drill also has many of the fea
tures that are particularly desirable for our use. We
especially like the torsion spring depth control which
give* us the ability to seed grains uniformly over-a wide
range of rates. It seed* certain grasses well, including
Intermediate wheat grass, orchard grass and bluegrass.”
Get the dollar-making difference with, .Al
ALLIS-CHALMERS
SALKS A SERVICE ▼
Grumelli Farm Serv. R. S. Weaver
Quarryville. Pa.
N. G. Myers & Son
Rheems, Pa. Lancaster. Pa.
L H. Brubaker Nissley Farm Servia
Lititz. Pa. Washington Boro, Pa.
r
t
You’ve never seen planting power
that saves You -so much
Finance for profit. Ask us about
Allit-Chalmers time payment plans .
Snavely’s Farm Service
New Holland. Pa.
from milk contribute the
same nutritional benefits.
Breakfast prepared in the
same way may be the key
to lack of family response,
should your home be one in
which this valuable meal is
overlooked. Make variety
the keynote; spark your
breakfast menu with treats
that are unusual. Who says
breakfast must be monoton
ous?
Breakfast quick breads
are always popular. If you
find the morning preparation
too time consuming, try
measuring the dry ingredi
ents of a favorite recipe in
your spare time and. store
them in a ' wide-mouthed
,^vv.»vS.
Stevens. Pa.
L. H. Brubaker
tightly cov'efdd jar. Then to
bake-off, simply stir in the
liquid ingredients and while
your bread is baking your
hands are free to pack a
hearty lunch or prepare the
other items of the meal.
Cheese Spice Gems is a
recipe that can be partially
made ahead. Mo’asses and
buttermilk are stirred into a
beaten egg, then added to the
dry ingredients along with
butter and sharp or mild
Cheddar cheese and plump
raisins. Cheese makes the
difference, and what a taste
worthy difference it makes
here.
PENN SQUARE
MUTUAL FUND
Investing in Diversified Securities
for INCOME and CAPITAL GAINS Possibilities
NO BUYING CHARGE
NO SELLING CHARGE
1
Subscriptions Accepted With No Minimum Share Requirements
Free of Pa. Personal Property Tax in opinion of Legal Counsel
NON-ASSESS ABLE
J. L. HAIN & CO.
451 Penn Square, Reading, Pa.
Please send me free information about Penn Square Mutual Fund
Name
Address
City and State
LISTEN TO WCOY-COLUMBIA 1580 ON THE DIAL.
12:05 lo 12:10 Daily For accurate up to minute data
on stock prices.
• • • they drop
w Into your
X hand fast
when we plan the details of a mortgage
loan for your next home. For reasonable
Interest rates and low closing costs you'll
find it pays to see us first. Stop in.
Mil
I FIRST FEDERAL!
9 QJavinps and an V
Of UANCAsfIR
™ Nort p h . Duke .*■
SflTlml ut^ozner Parking in Rear rlWlßaßr|
HP Phone EX 7-2818
.CHEESE, SPICE GEMS
2 cups flour
1 tablespoon baking pow
der
Vz teaspoon baking soda
Vz teaspoon salt
Vz teaspoon ginger
Vz cup molasses
Vz cup buttermilk
1 egg, well beaten
cup (Vfc stick) butter,
melted
1 cup shredded Cheddar
cheese
cup chopped raisins or
dates, if desired
Sift together flour, baking
CURRENT DIVIDEND
PER ANNUM
Paid On Savings
FH 5-4424