—Lancaster Farming, Saturday,. June 10, 1961
8
For the
Farm Wife and Family
Good Eating With Oranges
By Mrs. Richard C. Spence _
Golden oranges are one of nature’s mose delightful
“packages.” Sealed in their protective orange “wrappings”,
they are fresh and bright, packed with good taste and high
nutritional benefits. Oranges are easy to use,, too. Just un
zip the orange, prepare it in seconds as you prefer, and it
is ready to add fresh, tangy flavor to dozens of dishes.
For better health, it’s a
sound idea to eat - a whole
fresh orange every day. Eat
ing the “meat” of fresh or
anges provides the greatest
nutritive value—vitamin C.,
pro-vitamin A, inositol, the
bio-fllavonoids and protopect
ins, which are so important
to good health.
Growing children have
special need for vitamin C
to build strong bones, teeth
and other body tissues. It
helps promote healing of cuts
and bruises builds resist
ance to diseases is impor
tant in promoting overall
good health. j
Fresh oranges are ideal
practical sources of Vitamin i
C. For a teenager, one med
ium orange provides 75% to
100% of the National Re
search Council Recommend
ed Daily Dietary Allowance
For maximum food values,
orange juice should not be
strained This is because the
“structural” portions of an
orange (the membrane and
juice sacs) contain many nu
trients which are left behind
when the juice is strained
Dictionary ol Orange
Serving Terms:
Navel Oranges are in sea
son November through May.
With a small “navel” forma
tion at the blossom end, they
are smooth and round, sweet
and juicy, and have no seeds
away, in a continuing spiral.
The white inner portion'
which clings naturally to
the “meat” Is rich in vita
mins, minerals, bio-flavonoids
and protopectins. It should
not be removed. (2) The bas
ketball -method: Slice off the
stem end of the orange. With
out cutting into the “meat"
score the peel with a knife
so that it looks like the sec
tions on the outside of a bas
ketball. Pull the peel away
with your fingers, again -lea
ving the white inner skin,
which clings to the “meat”.
Either way it takes, a
sharp knife. K - sharp knife,
is one of the x>k’s most use
ful tools. For speed and ease
in preparing oranges, a
sharp knife is especially im
portant.
Valencia Oranges are on Some ways To Slice Oranges
,the market May through No- CARTWHEELS - peeled or
Ve^ 6r - VIZ unpeeled. Slice orange cross
are slightly oblong in wise in any thickness. For
cut
Two Ways to Peel an CHUNKS - peeled or' un-
Orange: (1) The round and peeled Remove caps. Cut
round method: With a slight orange in half lengthwise,
sawing motion, cut the peel place half orange cut side
A
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| PENN SQUARE
MUTUAL FUND
Investing in Diversified Securities
for INCOME and CAPITAL GAINS Possibilities
| NO BUYING CHARGE
i NO SELLING CHARGE
jj ■■■■ l "
Subscriptions Accepted With No Minimum Share Requirements
tFree of Pa. Personal Property Tax in opinion of Legal Counsel
| NON-ASSESSABLE
| J. L. HAIM & GO.
;| 451 Penn Square, Reading, Pa.
Please tend me free information about penn Square Mutual Fund
Name
Address
City and State
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For accurate up to minute data on stock prices.
You’ll Be the Talk of Your Neighborhood
with your new j_ectm Lawnshear.
Rotary and Reel
Models Available
All Leetro Lawnshears come with
Energy Cell and plug-in charger.
See This Amazing Mower at
GROFF’S HARDWARE
SOUTH RAILROAD AVE. NEW HOLLAND. PA.
Phone ELgin 4-0851
Our slore closed Wednesday afternoons during June.
July and August.
12:05 io 12:10 Daily
You turn the key. You pusli
the button. Then—presto!
you are mowing your lawn.
i No starting rope ... no
& trailing electric cord ...
no smoke... no fumes.
X No wonder you’re the
\ talk of your neigh*
\ borhood. You have
down and. cut' lengthwise *• into. eighths, slicing almost
gain. Slice crosswise.”' to the bottom peel. Spre* (
BITE SIZE PIECES - Cut “petals”, gently,
peeled orange in half length- HALVES - Simply cut u*
wise. Place half orange cut peeled' orange in two a™
side down and cut lengthwise e at the meat with a smal
three more times. Slice cross- spoon, as you would grape,
wise 4 or 5 times. fruit,
SEGMENTS - Peel orange, SHELLS - Score orange j,
gently separate into natural round middle with krU! (
divisions. point; peel away from fruit
SECTIONS - Peel orange, with spoon handle. OR:
Cut sections halfway between reamed halves. Edges can b*
segment walls so that mem- notched with scissors.
brane is in the center of the
“meat”.
WEDGES - Place unpeeled er, remove only the out«
orange on end, cut into six orange-colored layer, whic
equal pieces.
ORANGE FLOWER - Place .Ideas For Serving Orange
unpeeled orange on end. Cut 1. Orange chunks maki
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■ 102 MAYFIELD DRIVE R. D. 3 LITITZ '
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w .muuu»mnm ■■■■■»■■■» ■■■■■uiaain'
• '•■■■■■■■■ ■■■■■■■■■■■■ ■■■■■■■■■BBS r ••*'••■■■lll
FR 5-4424
I
I
I IS IT YOURS? I
S i
J That home you want to own can easily b«
■ youra ... if you make a steady income,
J and have the needed down payment
• not investigate our popular home-financing
■ plan—youll find It’a worked out to pro*
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* U. S. Government
mm
Z PER ANNUM
Z Paid On Savings
8i r> n
FIRST FEDERAL
(Javings and/jyxn*
z ASSOCIATION OP LANCASTfR
5 dtfojSby North Duke St:
■ &HYIVVB Customer Parking in Rear
5 Phone EX 7-2818
; „i(»'
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GRATED PEEL -
orange. Using medium graj,
contains- flavor-giving oils.
CURRENT DIVIDEND